Dr. Akram Ismail: 4 Ways to Avoid Digestive Problems
Diarrhea and other digestive problems are indeed uncomfortable, especially for those who often experience them.
The problem can be caused by foodborne bacteria, infection, stress, certain medications, or long-term conditions such as colitis, Crohn's disease, and irritable bowel syndrome. However, anyone with frequent digestive problems faces daily difficulties and potential social embarrassment.
Are your activities planned around toilet breaks? Do you decline invitations and avoid social gatherings for fear of getting in trouble? Rest assured that you are not the only one who describes you.
To treat your digestive problems, your doctor may make dietary recommendations and/or prescribe medication. However, there are steps you can take to make it easier to get through each day between appointments. You'll cope better with everyday life if you follow these 4 steps, from stress relievers to wearables for digestive emergencies. Here are some lifestyle suggestions from gastroenterologists:
The problem can be caused by foodborne bacteria, infection, stress, certain medications, or long-term conditions such as colitis, Crohn's disease, and irritable bowel syndrome. However, anyone with frequent digestive problems faces daily difficulties and potential social embarrassment.
Are your activities planned around toilet breaks? Do you decline invitations and avoid social gatherings for fear of getting in trouble? Rest assured that you are not the only one who describes you.
To treat your digestive problems, your doctor may make dietary recommendations and/or prescribe medication. However, there are steps you can take to make it easier to get through each day between appointments. You'll cope better with everyday life if you follow these 4 steps, from stress relievers to wearables for digestive emergencies. Here are some lifestyle suggestions from gastroenterologists:
Master your digestive care strategy.
Your doctor will determine the cause of your digestive problems and suggest a treatment strategy. This may require taking medication, avoiding certain foods, and developing some new practices. You may need time to process all that has been said. Try to keep all of your notes in a binder or notebook, along with all of your doctor's orders and reference materials. Periodically review the material and make a list of questions you have for your doctor.
Your doctor will determine the cause of your digestive problems and suggest a treatment strategy. This may require taking medication, avoiding certain foods, and developing some new practices. You may need time to process all that has been said. Try to keep all of your notes in a binder or notebook, along with all of your doctor's orders and reference materials. Periodically review the material and make a list of questions you have for your doctor.
Understand your digestive triggers
Digestive problems can be caused by a variety of factors, and each person has a different cause. Try to identify your triggers by asking yourself the following questions: What foods, drinks, and eating habits seem to upset your digestive system? For example, coffee, milk, and carbonated drinks can cause gas or diarrhea.
Stay hydrated but drink responsibly.
Water is necessary for a healthy life and regular bowel movements. Plus, water supports bowel movements that are gentle, but firm and well-formed. If you find that certain drinks, such as coffee or soda, make your digestive problems worse, stay away from them.
It is important to drink plenty of fluids when diarrhea occurs to prevent dehydration. The best choices are water and sports drinks, which replace lost minerals called electrolytes. Alcohol and caffeine make dehydration worse.
Avoid potentially contaminated water and anything that may have come in contact with water to avoid "traveler's diarrhea." Drink bottled water, juice, or sports drinks while driving. Note that contaminated water can be used to rinse raw fruit and vegetables, make ice cream and ice cream, brew coffee or tea, and brew coffee.
Water is necessary for a healthy life and regular bowel movements. Plus, water supports bowel movements that are gentle, but firm and well-formed. If you find that certain drinks, such as coffee or soda, make your digestive problems worse, stay away from them.
It is important to drink plenty of fluids when diarrhea occurs to prevent dehydration. The best choices are water and sports drinks, which replace lost minerals called electrolytes. Alcohol and caffeine make dehydration worse.
Avoid potentially contaminated water and anything that may have come in contact with water to avoid "traveler's diarrhea." Drink bottled water, juice, or sports drinks while driving. Note that contaminated water can be used to rinse raw fruit and vegetables, make ice cream and ice cream, brew coffee or tea, and brew coffee.
Improve your hygiene to improve your digestion.
Wash your hands with soap and warm water immediately after using the toilet before preparing or eating with them. This reduces the possibility of harmful bacteria getting into your food.
Try cleaning the anal area with alcohol-free wet wipes rather than harsh soaps if diarrhea makes you uncomfortable or itchy. Wear cotton underwear and loose, breathable clothing to keep your skin dry.
Wash your hands with soap and warm water immediately after using the toilet before preparing or eating with them. This reduces the possibility of harmful bacteria getting into your food.
Try cleaning the anal area with alcohol-free wet wipes rather than harsh soaps if diarrhea makes you uncomfortable or itchy. Wear cotton underwear and loose, breathable clothing to keep your skin dry.
About the Author — Dr. Akram Ismail, MD is a Gastroenterology Specialist (Stomach & Bowel Specialist) in Clermont, FL and has over 41 years of experience in the medical field. He graduated from AIN SHAMS University / faculty of medicine in 1981. Practicing as a gastroenterologist in Leesburg, FL, Dr. Akram Ismail treats digestive issues, such as irregularity or inflammatory bowel disease. Dr. Akram Ismail affiliates with no hospital, cooperates with many other doctors and specialists in medical group Tri County Professional Management Inc. Dr. Akram Ismail served as President and Senior Associate of Professional Gastroenterology & Surgery Associates in Leesburg, Florida.
